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Ten surprising facts: OSA

Obstructive Sleep apnea (OSA) is a severe sleep disorder that happens when an individual's breathing is obstructed while sleeping. Individuals suffering from sleep apnea experience unregulated breathing that can prove to be fatal if not treated on time.

Dr. Inder Mohan Chugh In Pulmonology Health And Wellness

Nov 08 , 2020 | 3 min read

Air Pollution and it's effects especially in Children

When we breathe in dirty air, we bring air pollutants deep into our lungs, so it's no surprise that air pollution causes serious damage to the respiratory tract. Air pollution exposure can trigger new cases of asthma, exacerbate (worsen) a previously-existing respiratory illness, and provoke development or progression of chronic illnesses including lung cancer, chronic obstructive pulmonary disease, and emphysema. Air pollutants also negatively and significantly harm lung development, creating an additional

Max Team In Pulmonology

Jun 06 , 2015 | 2 min read

Understanding Tuberculosis

Approximately 40% of the Indian population is infected with TB bacteria, the vast majority of whom have latent rather than active TB. World Health Organization (WHO) has estimated that around 300,000 people die from TB each year in India. According to DAHW (German Leprosy & Tuberculosis Relief Association), every fifth new tuberculosis case in the world lives in the Indian subcontinent. Shocking, right? Tuberculosis or TB is one of the most grave and major diseases facing India today. And that is the reason

Dr. Prashant Saxena In Pulmonology

Apr 19 , 2016 | 2 min read

Wake up to Discover The Art of Sleeping

No matter whether you are working late, finishing household chores, watching a late night TV show, or reading a book, you will always end up sleeping less than required. While you are dragging yourself to work the next day, you take a vow to catch up on sleep during the weekend. Does the art of catching up on sleep really happen? What happens to your body When you are Sleeping Less Sleep is one of the key factors that determine the health of an individual. How one wakes up in the morning is a fair ind

Dr. Prashant Saxena In Pulmonology

Apr 22 , 2016 | 1 min read

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Stop Loose Motions With These 3 Simple Homemade Cures

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian diet plan in pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Dr. Charu Dua In Dietetics

Nov 08 , 2020 | 1 min read

Is Apple Cider Vinegar Effective in Dissolving Kidney Stones?

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi

Dr. Anil Kumar Varshney In Urology

May 18 , 2018 | 1 min read

Say No to Tobacco

We are aware that tobacco is tough addiction to withdraw . Whether you are a cigarette smoker, cigar smoker or tobacco smoker, it is one of the most difficult things that you will want to leave. Tobacco is one of the leading causes of death, illness and impoverishment. Seeing the latest figures published by WHO, it is clearly understood that the instructions are not being followed, as a result, the sale and usage of tobacco across the world is scaling high. Hence, we thought of taking a more realistic appro

Dr. Prashant Saxena In Pulmonology

Apr 27 , 2016 | 2 min read

Worst Season for Your Kid's Asthma

The most chronic respiratory disease in children is ASTHMA and it is true that children below age 5 develop symptoms. It is an allergic condition in which small airways in the lung are swollen due to various allergies, thereby obstructing breathing out. Though asthma in children varies by age group as toddlers will be diagnosed differently than how adults are. It is advisable you maintain an asthma action plan for your child with the doctor to know about the symptoms and its treatment. Symptoms of Asthma

Dr. Rajiv Uttam In Pulmonology Paediatric (Ped) Pulmonology

Aug 01 , 2016 | 2 min read

Breathe Right and Maximize Your Run

Majority runners focus on training their heart and legs but seldom focus on training their respiratory system. Better oxygen intake means better oxygenation for muscles, resulting in higher endurance levels for your muscles. How should you breathe when you run? Mouth breathing is the best way to breathe during a run because it allows more oxygen into the lungs than nose breathing. While breathing through the nose is more strenuous for the runner, breathing through the mouth relaxes the jaw muscles and

Dr. Vikas Mittal In Pulmonology

Oct 27 , 2016 | 1 min read

Is it Right to run on a Bad Air Day?

The positive effects of running are sufficient enough to outweigh the negative effects of pollution because regular exercising can extend your life. You have a run scheduled and all you see around is smoke and pollution. This should not worry you because if you focus on being flexible and adjusting your running schedule, it can increase your performance and give you a higher chance of breathing clean air. For runners it is essential to know the perils of smog: There is a higher chance that a runner

Dr. Ashish Jain In Pulmonology

Nov 11 , 2016 | 2 min read

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