With summers around the corner, hydration is vital to our health and well-being. In addition to helping the body function properly, water helps to regulate body temperature and flush toxins from the body.
Hydration is not just drinking water, but also any fluids to replenish the lost salts and electrolytes by sweating. It is a gift from nature that most summer fruits and vegetables are juicy and contain a lot of water, like cucumber, melons, lettuce, zucchini, strawberries, celery, tomatoes, peaches, and more.
One can also include soups, broths, and juices to keep yourself hydrated. Opt for natural and fresh vegetable and fruit juice; avoid the packaged ones, as they are often loaded with sugar. A healthy adult’s requirement is around 30-40 ml/ kg body weight, provided they have no chronic ailments. The requirement will be higher during summer, as we sweat a lot.
Tips to Stay Hydrated
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If you are not a fan of drinking water, carry some low-calorie beverages like coconut water, buttermilk, fresh lime water, vegetable juice, detox water, and keep sipping through the day.
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Drink a glass of water/fluid every 2 hours to maintain hydration.
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Avoid drinking too much tea/ coffee as they can be dehydrating
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Drink adequate fluids, especially after exercising, whether walking, swimming or performing even indoor activities like Zumba and weight training.
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Track your liquid intake as you track your exercise/steps on the phone or smart watches.
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Make your concoction of detox drinks with mint leaves, lemon, and cucumber slices, and keep sipping throughout the day.
Know the Symptoms of Dehydration
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Feeling thirsty with a dry mouth and tongue
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Headaches or light-headedness
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Fatigue or muscle cramps, low blood pressure
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Less frequent urination and dark-coloured urine
Let us have a safe summer by staying hydrated!
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