Best Fighter Foods for Cancer

By Ritika Samaddar in Nutrition And Dietetics , Cancer Care / Oncology

Feb 04 , 2015 | 1 min read

  • Protein - milk and milk products, meat fish and poultry, pulses and legumes, soybeans, etc
  • Carbohydrate - whole grains and cereals, oats, bran, wheat germ, daliya, micelle, wheat flakes
  • Fiber - oat flakes, bran, apple, papaya, cucumber
  • Vitamin C- tomatoes, Pomegranate, Lemon, broccoli, citrus fruits, strawberries
  • Selenium – garlic, onions, eggs, fish, sunflower seeds, mushrooms, brown rice, barley
  • Vitamin E - eggs, wheat germ, vegetable oils, spinach, broccoli, oats, tomatoes, and pulses
  • Calcium - yogurt, egg, milk, and milk products
  • Omega 3 fatty acid - fish, flax seeds, olive oil, rapeseed oil, walnuts, eggs
  • Vitamin A - carrots, sweet potato, apricot, mangoes
  • Lycopene - tomatoes, guava, watermelon, pawpaw
  • Phytochemicals - onions, garlic, ginger, cabbage, parsley