The father of Western medicine, Hippocrates, believed health was achieved via balance of mind, body and environment. It is true that our thoughts and emotions play a critical role in all aspects of our health. This means that by taking care of our psychological well being, we will be able to prevent medical illness or speed our recovery when we are sick.Health and wellness coaching will facilitate you to connect with your inner self and explore various dimensions of wellness. Your coach will assist you to create a roadmap that is self-directive and driven by intrinsic motivation to make lifestyle behavioral changes for having a better quality of life.
At your Health & Wellness Coaching you can expect to:
Get a personalized wellness evaluation
Understand what dimension of your wellbeing is currently in imbalance
Bring focus to areas of your life that needs your attention to bring you back in balance – whether it is physical, emotional, mental, spiritual, social or environmental