Top Insomnia treatment Doctors in India

Conditions are an all-encompassing term for all diseases, disorders and illnesses. Above doctors at Max Hospital, India are the top specialists for Insomnia treatment in India, India. Book a video consultation or in-hospital appointment to receive the best treatments with cutting edge technology. Learn more about Insomnia treatment doctors’ qualification, background, specialization and experience. Book doctor appointments online, check OPD timings at one of the best hospitals in Max Hospital, India.

Frequently Asked Questions

Insomnia is a common sleep disorder characterized by difficulty staying asleep, falling asleep or experiencing restorative sleep, leading to daytime impairment.

A sleep specialist or healthcare provider diagnoses insomnia through a comprehensive evaluation of sleep patterns, duration, and associated daytime symptoms.

Insomnia can be triggered by various factors, including stress, anxiety, depression, medical conditions, medications, caffeine, and irregular sleep schedules.

Sleep hygiene involves adopting healthy sleep practices like following a consistent sleep schedule, limiting screen time before bed and creating a comfortable sleep environment.

Yes, CBT for insomnia addresses negative thought patterns and behaviours related to sleep and has been effective in improving sleep quality.

CBT focuses on changing sleep-related behaviours and thoughts, offering long-lasting benefits, while medications provide short-term relief and might carry side effects.

Lifestyle changes, such as practising relaxation techniques, managing stress, and avoiding stimulants, can significantly improve insomnia symptoms.

Regular physical activity can improve sleep quality by promoting relaxation, reducing stress, and regulating the sleep-wake cycle.

Certain dietary factors, such as consuming caffeine, heavy meals, or alcohol close to bedtime, can exacerbate insomnia symptoms.

Chronic pain conditions can disrupt sleep, creating a cycle where poor sleep exacerbates pain and vice versa, necessitating a multidisciplinary approach to treatment.

Yes, insomnia is often associated with anxiety and depression. Treating these conditions can indirectly improve sleep quality.

Insomnia can coexist with sleep apnea, a condition characterized by interrupted breathing during sleep. Effective treatment of sleep apnea can alleviate insomnia symptoms.

Alternative therapies like acupuncture, aromatherapy, and mindfulness meditation might have some benefits in improving sleep quality for certain individuals.

Shift work disrupts the body's natural circadian rhythm, leading to insomnia. Implementing strategies to adapt to shift schedules is crucial.

Negative thought patterns and excessive worrying about sleep can contribute to insomnia. CBT helps address these cognitive distortions.

Yes, techniques like progressive muscle relaxation, deep breathing exercises, and guided imagery can induce relaxation and improve sleep.

While alcohol might initially induce sleep, it can disrupt sleep cycles, leading to fragmented and poor-quality sleep later in the night.

Chronic insomnia is associated with an increased risk of conditions like cardiovascular diseases, diabetes, and mood disorders, underscoring the importance of early intervention.

For some individuals, making consistent lifestyle changes, managing stress, and adopting healthy sleep habits can effectively manage mild insomnia.

Antihistamines, available over the counter, might induce drowsiness but are not recommended for long-term insomnia treatment due to potential side effects and dependency.

RLS is characterized by an irresistible urge to move legs and can disrupt sleep onset, worsening insomnia. Treating RLS can improve sleep quality.

Mindfulness-based interventions, which promote present-moment awareness, can reduce anxiety and improve sleep quality for those with insomnia.

Research suggests that females might be more susceptible to insomnia. Understanding gender-specific factors can enhance treatment success.

Insomnia prevalence increases with age, often due to factors like hormonal changes, medical conditions, and medications. Tailored treatment approaches are crucial for older adults.

Reviewed by Dr. Sanjay Saxena, Senior Director & HOD - Neurosciences, Neurology, Patparganj and Vaishali on 27-Sep-2023.

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