Delhi/NCR:

MOHALI:

Dehradun:

BATHINDA:

BRAIN ATTACK:

Health And Wellness

Overview

The World Health Organization (WHO) defines health as: "a state of complete mental, physical and social well-being and not just the absence of illness, disease or infirmity".

Health and wellness coaching enables you to understand the importance of social, emotional, psychological, and spiritual dimensions of health. It essentially creates a self-directive roadmap driven by the intrinsic motivation to improve your quality of life. You can expect to get a personalised movement plan and learn about nutritional habits. For your overall health improvement, it is essential to understand your relationship with food – what you eat, how you eat, when you eat and who you eat with. The coaching will give you a broader understanding of fitness, obesity, cholesterol, and cardio-vascular health; which will help you to create a personalised exercise progression plan for greater flexibility, endurance and strength. We at Max Healthcare, feel proud to be labelled as one of the best health and wellness hospital that believes that an ideal health is the greatest blessing of life.

When we talk about health, it is not just about a healthy body but also a healthy mind. Good health is a condition where both body and mind are in sync and function properly. Mental stress, lack of exercise, diseases, improper diet and an unhealthy lifestyle, are the major causes of poor physical and psychological health. The benefits of health and wellness are innumerable. When a body is healthy, it is free from various diseases and disorders; thus, offering longer life. Which is why doctors recommend everyone to get a thorough checkup done annually at the nearest health and wellness center to maintain good health. Wellness hospitals usually have a health package that tests for everything – blood, sugar level, heart health and more.

Keeping a tab on health contributes to a healthy life which is free from complications. Furthermore, a body without any complications can perform well in all spheres of life. Be it sports, regular desk job of any other work.

Top Ways to Maintain Health – Good health can be achieved and maintained by various measures. From regular physical exercise to early morning walk, play, balanced diet, proper rest and sleep, all this can be done to keep the body away from becoming prone to diseases. Keeping away from anxieties and unnecessary worries will lead to a healthier mind. Remember, a person  who’s worried and anxious can never stay at rest and enjoy sleep at night. All this proves that good mental and physical health is a priceless possession and one should work hard towards achieving a healthy life. A regular checkup and a consultation with a qualified physician at a health and wellness hospital will ensure good health.  

And last but not the least, ‘Health is Wealth’ highlights the sheer importance of good health in life.

Health And Wellness: Condition & Treatments

Real Patients, Real Stories.

Reeta - Battling endometrial cancer

Treated by Dr. Monisha Gupta, Max Super Speciality Hospital, Shalimar Bagh

Nov 1, 2021

Hole in the Heart Pulmonary Atresia

Treated by Dr. Neeraj Awasthy, Max Super Speciality Hospital, Saket

Dec 23, 2021

Spine Surgery for Back Pain

Treated by Dr. Arun Saroha, Max Super Speciality Hospital, Saket

Dec 23, 2021

Hole in the Heart Rare Heart Problem

Treated by Dr. Neeraj Awasthy, Max Super Speciality Hospital, Saket

Dec 23, 2021

Knee Replacement Surgery: Success Story | 70-year-old man Recovers from Knee Deformity

Treated by Dr. Nikunj Agrawal, Max Multi Speciality Centre, Noida

Dec 20, 2021

Hip Replacement Surgery | Patient Success Story │ Max Smart Hospital, Saket

Treated by Dr. Ramneek Mahajan, Max Smart Super Speciality Hospital, Saket

Apr 6, 2022

Critical Care at home with Max@Home – Dr JD Mukherji

Treated by Dr. (Col) Joy Dev Mukherji, Max Super Speciality Hospital, Saket

Cancer Winner - Meera Srivastava's Niddar Hamesha Story

Treated by Dr. Geeta Kadayaprath, Max Super Speciality Hospital, Patparganj

Cancer Winner - Shikha Darbari Niddar Hamesha Story

Treated by Dr. Meenu Walia, Max Super Speciality Hospital, Patparganj

Cancer Winner - Mwenda Niddar Hamesha Story

Treated by Dr. Ramandeep Singh Arora, Max Super Speciality Hospital, Saket

View all

Reeta - Battling endometrial cancer

Treated by Dr. Monisha Gupta , Max Super Speciality Hospital, Shalimar Bagh

View all