Super Food for Healthy Heart and Brain | Max Hospital
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Bio Medical Waste Report For Shalimar Bagh

Month Red Autoclave(Infected Plastic Waste) Yellow- Incineration(AnatomicalWaste & Soiled Waste) Blue Autoclave (Glass- Bottles) Black Cytotoxic- Incineration( Cytotoxic Contaminated Items) White- Sharp Total Bags Total Weight(In KG's)
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Apr-17 924 2963.50 954 2994.10 239 1017.30 103 279.20 1645 606.40 3865 7861.00
May-17 1175 4624.12 1028 3498.40 276 1524.34 87 195.01 1803 823.85 4369 10665.71
Jun-17 1060 4511.45 902 2886.66 293 1324.05 76 194.00 2057 1100.69 4388 10016.85
Jul-17                     0 0.00
Aug-17                     0 0.00
Sep-17                     0 0.00
Oct-17                     0 0.00
Nov-17                     0 0.00
Dec-17                     0 0.00
Jan-18                     0 0.00
Feb-18                     0 0.00
Mar-18                     0 0.00
YTD 3159 12099.065 2884 9379.155 808 3865.69 266 668.705 5505 2530.94 12622 28543.555

Super Food for Healthy Heart and Brain

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June 30, 2014 0 24 1 minute, 10 seconds read
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HEART DISEASE Nuts- High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol. Almonds and walnuts can be used daily to get the benefit. Garlic- Its active ingredient ALLICIN reduces blood lipids as well as plaque formation. Flaxseeds - High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol and increases good cholesterol HDL, it's a vegetarian alternative to get omega-3 fatty acid in the diet.

Oats- Because of the high content of soluble fiber it helps prevent plaque formation and reduces cholesterol. ALZHEIMER's disease A brain-healthy diet high on antioxidants, low in fat is recommended for Alzheimer's. Fruits with Antioxidants - Blueberries, blackberries, strawberries, plums, prunes, cherries, raisins. Vegetables with Antioxidants - beets, broccoli, spinach, bell pepper, corn, kale, sprouts Super spice- Turmeric - Curcumin (active anti-inflammatory ingredient in turmeric) has been shown to be effective against Alzheimer's. Because Alzheimer's is caused partly by amyloid-induced inflammation, turmeric use is very effective.

Turmeric also prevents the oxidation of cholesterol so is also beneficial for the heart. A cup of milk with turmeric or pure turmeric powder (not curry powder) for use in cooking is good for both Alzheimer's and heart.

Coconut oil- Nature's richest source of MCT(medium chain triglycerides) provides an alternate source of energy for the brain in form of ketones. Research indicates use of coconut oil can prevent, may reverse the effect of Alzheimer's disease.

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