Chronic stress can cause a variety of symptoms and can affect your overall health and wellbeing. Stress is linked to high blood pressure, abnormal heartbeat (arrhythmia), blood clots, and hardening of the arteries (atherosclerosis). It's also linked to coronary artery disease, heart attack, and heart failure. Constant tension from stress can lead to neck, shoulder, and low back pain.
At your Health & Wellness Coaching you can expect to:
Understand what is causing you elevated stress
Learn how stress is leading you toward illness
Learn how you can balance your life and move toward wellness
Learn unique stress management techniques to manage your life stresses better
Partner to Facilitate Overall Health Improvement
Bring focus to personal health and wellness strengths and needs