Few Heart Healthy Tips!

By Dr. Subhash Kumar Sinha in Cardiac Sciences , Cardiac Surgery (CTVS)

Jan 18 , 2017 | 1 min read

Starting about 60 years back, cardiac surgeries have come a long way. Broadly heart surgeries can be divided into:

  • Congenital
  • Adults
  • Miscellaneous  Procedures

The congenital diseases are present from birth-there can be heart holes, blue babies, and other wrong corrections in the vessels. But all congenital heart diseases can be corrected.

Adult Cardiac Diseases:

  • Obstruction to coronary arteries causing a heart attack angina, sudden deaths


  • Valvular Heart disease (one of the most common ailments in India): It is caused most likely due to Rheumatic diseases or sometimes a combination of valve malfunctioning or coronary heart disease can occur.


  • Obstruction of Aorta or Aortic Aneurysm. Aorta can be replaced with the help of tube grafts. If the patient becomes symptomatic and suffers from heart failure, it is important that an immediate cardiac transplant is done or an LVAD device is implanted.

Quick Tips on how you can keep your heart healthy

  • Regular exercising or ½ an hour brisk walk at 2-4 times a week. You can help yourself by avoiding taking lifts or walking to the vegetable market to buy vegetables.
  • Stop smoking and avoiding tobacco in any form
  • Keep intact your blood sugar by exercising, doing yoga
  • Consume a low-fat, low sugar, and a high protein diet
  • Maintain your blood sugar by reducing the amount of salt
  • In case rheumatic fever persists, take your child for an echocardiogram to check for valves malfunctioning.

For further queries and any heart surgery-related consultation, you can get in touch with Max Healthcare’s best cardiac specialist – Dr. Subhash Kumar Sinha.