+91 92688 80303
+91 92688 80303 (24/7)
To Book an Appointment
Call Us+91 92688 80303Healthy Tips
By Medical Expert Team
Jun 27 , 2014 | 1 min read
Wash vegetables and fruits thoroughly to avoid bacterial and viral infections. Drink boiled water to avoid water-borne diseases.
GI diseases (gastric problems) are common during the monsoons. Hence, special attention must be paid on one's intake. Probiotics like curd and Yakult prove excellent for the system and help in maintaining gut flora and proper bowel activity.
Due to high humidity levels during the monsoon season, one must drink plenty of fluids to prevent dehydration due to excessive sweating. Drink up coconut water, fresh lime water, freshly made juices, lassi, and eat fresh soups.
Limit consumption of fried / oily food. Go for light and fresh cooked food instead. Avoid eating food from outside too often. Eat a balanced diet with small frequent meal patterns. Go green.go vegetarian this monsoon.
Check Out - 5 Important Benefits of Drinking Coconut water
Related Blogs
Dr. Geeta Buryok In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 3 min read
Ms. Nidhi Sahai In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 3 min read
Dr. Geeta Buryok In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 1 min read
Blogs by Doctor
Pledge to spread awareness about breast cancer this October!
Medical Expert Team
Nov 07 , 2020 | 2 min read
Most read Blogs
Related Blogs
Dr. Geeta Buryok In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 3 min read
Ms. Nidhi Sahai In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 3 min read
Dr. Geeta Buryok In Dietetics , Nutrition And Dietetics
Nov 08 , 2020 | 1 min read
Blogs by Doctor
Pledge to spread awareness about breast cancer this October!
Medical Expert Team
Nov 07 , 2020 | 2 min read
Most read Blogs