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Best Detox Diet For Liver: Natural Ways to Cleanse Your Body

Learn the truth about detox diets. Understand how your liver naturally detoxifies your body and why healthy habits matter more than juice cleanses or extreme fasting, with Max Hospital experts.

Dr. Geeta Buryok In Nutrition And Dietetics

May 15 , 2025 | 3 min read

Migraine vs. Headache: Key Differences, Symptoms & Treatment

Learn to recognize the differences between migraine and headache symptoms, triggers, and treatment options. Get expert tips for accurate diagnosis and effective relief from Max Hospital.

Dr. Manoj Khanal In Neurosciences Neurology

May 15 , 2025 | 5 min read

Hantavirus Pulmonary Syndrome: What It Is and Tips to Stay Safe

In recent years, especially post the COVID pandemic, most of us have become more aware of how infections spread and how to stay protected. Yet, there remains a lesser-known but potentially serious threat that deserves our attention—Hantavirus Pulmonary Syndrome. Caused by infection with hantaviruses found in rodents, this rare respiratory condition can progress from flu-like symptoms to life-threatening complications quite quickly, making awareness and prevention vital for those living in or visiting affected regions. In this blog, we’ll take a closer look at Hantavirus Pulmonary Syndrome, covering what it is, how it spreads, and ways to protect yourself from this uncommon but serious health concern.

Dr. Kamran Ali In Lung Transplant

May 15 , 2025 | 7 min read

World Hypertension Day 2025: Why Awareness Matters More Than Ever

According to the World Health Organization (WHO), around 1.28 billion adults aged 30 to 79 worldwide have high blood pressure, yet nearly half of them are unaware about it. Most people aren’t fully aware of how it impacts the body or how to spot early warning signs. This lack of awareness can make it harder to manage blood pressure effectively. World Hypertension Day serves as a reminder to take the time to learn more about this condition and how to maintain healthy blood pressure. With better understanding, it becomes easier to make small changes that can lead to better overall well-being. Before we dive into what hypertension is and how to manage it, let’s first take a look at the purpose of World Hypertension Day.

Dr (Col) Adnan Masood In Internal Medicine

May 15 , 2025 | 11 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 11 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 11 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 11 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Dr. Ashok Grover In Internal Medicine

Mar 21 , 2018 | 11 min read

Age-Related Muscle Loss (Sarcopenia): What It Is and How to Manage It

As people grow older, a gradual loss of muscle mass and strength is common. This age-related condition is known as sarcopenia, and it often begins around the age of 40, becoming more noticeable as a person ages. Over time, it can lead to reduced stamina, slower movements, and greater difficulty with everyday tasks such as walking, lifting, or climbing stairs. If not addressed early, it can lead to reduced mobility, a higher risk of falls, and a loss of independence. The good news is that with regular physical activity, a balanced diet, and a few simple lifestyle changes, it’s possible to slow down this process and maintain muscle strength and function for longer. In this blog, we’ll take a closer look at what sarcopenia is, why it happens, and how you can manage it as you grow older.

Dr. Vinay Sharma In Physiotherapy & Rehabilitation Medicine

May 15 , 2025 | 9 min read

World Thyroid Day 2025: A Wake-Up Call to Recognise and Prevent Thyroid Disorders

Thyroid disorders often develop gradually, with signs such as tiredness, weight changes, or mood shifts that are often mistakenly attributed to stress or aging, leading to delays in diagnosis and treatment. According to the Indian Thyroid Society, around 42 million people in India live with thyroid issues and the number is only increasing, highlighting the pressing need to increase awareness about these disorders. To address this, World Thyroid Day is observed each year on May 25 to encourage early detection and promote education about thyroid health. This blog will cover common thyroid disorders and share simple ways to help increase awareness on the subject. But first, let’s start by understanding the history and significance of World Thyroid Day.

Dr. Vandana Boobna In Internal Medicine

May 13 , 2025 | 15 min read

Is Your Period Delayed? Try These 7 Natural Methods

Periods don’t always follow a schedule; they can arrive early, show up late, or sometimes keep you waiting without an obvious reason. Factors such as stress, or changes in diet or routine often play a role in causing irregularity. Moreover, in some cases, hormonal imbalances or underlying health conditions might also contribute. A late period can lead to frustration and uncertainty. Many people turn to natural methods that have been used for years to help induce menstruation. Certain foods, relaxation techniques, and lifestyle changes can help support the menstrual cycle, which we’ll cover in this article. But first, let’s have a look at how the menstrual cycle works.

Dr. Seema Wadhwa In Obstetrics And Gynaecology

May 13 , 2025 | 7 min read

Gestational Diabetes: Symptoms, Risks, and Treatment

During pregnancy, the body goes through many changes, and one of them involves how it handles sugar. Sometimes, blood sugar levels become too high, leading to a condition called gestational diabetes. This can happen even without obvious symptoms, making routine tests an important part of prenatal care. If left unchecked, gestational diabetes can lead to complications for both the mother and baby, but with the right approach, it can be managed to support a healthy pregnancy. This blog breaks it all down in a way that’s easy to follow. Let’s start by going through the basics on gestational diabetes.

Dr. Parampreet Kaur Ghuman In Obstetrics And Gynaecology

May 12 , 2025 | 8 min read

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