Recent Articles
Taking Care of Your Child in These Uncertain Times
The COVID 19 pandemic has brought forth a situation which was unexpected, and we all were unprepared for. The new “normal” of social distancing, staying indoors, online work and classes, shutting of unessential services etc. has had a huge psychological impact on most of us. Children have suffered in the forms of no school/structure, staying indoors, no physical play, no meeting with friends, no birthday parties, adapting to online classes and so forth. The parents have been helpless since they have been bu
Dr. Komal Manshani In Clinical Psychology
Jul 16 , 2020 | 1 min read
How Reading is a Stress Buster
Everyone who reads might have noted how once you start reading a book, it takes you into another world synthesized out of words, imagination and interest. Reading gives every person a chance to interpret and imagine his or her own version of mental imagery of what has been described in the book, that is actually what separates it from a passive experience like watching a movie which doesn't leave much for your imagination. The mental effort required to read, interpret and imagine provides creative engagemen
Dr. Madhusudan Singh Solanki In Clinical Psychology
Feb 06 , 2020 | 1 min read
Are Suffering from Exam Anxiety or Exam Stress?
Exam stress or exam anxiety is something most students are familiar with. The butterflies you feel in your stomach right before you give an exam, the pressure to remember all that you have revised, the will to do the best that you possibly can- all are forms of exam anxiety. Exam anxiety can take two forms; one where it is a useful form of arousal that enables the student to perform better and the second where it takes over the student's mind and body and disables him or her from attempting any questions co
Dr. Ashima Srivastava In Clinical Psychology
Feb 20 , 2019 | 5 min read
How Can you Beat Exam-Time Stress?
Stress is relative and volatile; it crops up whenever and wherever and sometimes goes away before we even take notice. Examination induced anxiety and stress is the most common of them all, leaving even the best of students feeling overwhelmed and underprepared. Examination related stress in students can be characterized by: High expectations from Self Parental pressures Competition amongst peers Irregular sleep routines Lack of familial and social support Overconsumption of “stress-reducing” foo
Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology
Feb 13 , 2017 | 3 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 3 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 3 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 3 min read
A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.
Ritika Samaddar In Nutrition And Dietetics
Jan 24 , 2022 | 3 min read
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