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Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Dietetics

Mar 01 , 2015 | 1 min read

Healthy Diet Tips for Working Women

Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water

Ritika Samaddar In Dietetics

Mar 11 , 2015 | 1 min read

Healthy Woman - eating well, eating right

Committing to a healthy diet is the best way to care for yourself. Women of all ages should consume a healthy, nutritious diet to give them sufficient energy to perform their various activities, provide a means to support lifelong weight control through their different phases of life – starting from pregnancy to menopause. TIP 1 - Eat to boost energy and control cravings Skipping breakfast can leave you hungry and tired during the day. Get your metabolism going by eating a wholesome, healthy breakfast

Cheenu Prashar Vig In Dietetics

Mar 14 , 2015 | 1 min read

What are Good and Bad Fats? Everything You Need to Know

Know the benefits of adding good fats to your diet and avoiding the bad ones. The human body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 are essential fatty acids and hence need to be consumed. Our body produces two types of cholesterol LDL and HDL . LDL is the bad cholesterol which causes clogging of the arteries and heart disease while HDL is the good fat which helps cleanse the arteries and protect against heart disease. The risk of var

Ritika Samaddar In Dietetics

Apr 06 , 2015 | 2 min read

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Stop Loose Motions With These 3 Simple Homemade Remedies

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

7 Ways to Slow Down Your Metabolism!

Having weight issues may sound similar to having obesity. However, that is only one end of the scale, so to speak. Being extremely thin is also a weight issue, to which we do give enough importance.

Max Team In Dietetics

Nov 08 , 2020 | 2 min read

Is Apple Cider Vinegar Effective in Dissolving Kidney Stones?

Kidney stone , also known as nephrolithiasis, forms when there is an increase in stone-forming substances in the urine or a decrease in the urine volume. These hard deposits, if not treated on time can create complications like blocking the urinary tract. Anyone who has gone through the pain caused by kidney stones can vouch for the fact that they can cause extreme discomfort and be horribly painful, to say the least. To get rid of these concentrated crystalline masses is a task bigger than one can imagi

Dr. Anil Kumar Varshney In Urology

May 18 , 2018 | 2 min read

Sports Nutrition and Its Importance

Proper nutrition is the very foundation of good physical and mental health. While everybody needs to focus on maintaining a healthy and balanced diet, sportsperson and athletes need a highly specialised approach to nutrition. Proper nutrition, catering to their highly specialised needs could be the key to optimising the training and performance of athletes. Herein lies the importance of sports nutrition.

Max Team In Dietetics

Apr 19 , 2015 | 4 min read

Post Surgery Diet Tips

Diet is the key to quick recovery post surgery, as body needs food to repair the tissue, and recover. Eat enough proteins to repair and make new muscles. Add protein rich foods like egg, yogurt, lentils, dairy products, lean meats and nuts. One can also include protein supplements to make up for the extra need post surgery for early recovery. Get the vitamins like Vitamin C which is also called the healing vitamin as it aids in tissue repair. Include citrus fruits, berries, papaya in your diet to get

Ritika Samaddar In Dietetics

Apr 20 , 2015 | 1 min read

Dietary Guidelines to prevent kidney stone

Drink plenty of fluid Drink more fluid, especially water Drinking water helps to flush out the kidneys and dilute stone-forming substances, making stones less likely to form. Drink at least 3 litres, or 12 cups, of fluid daily. At least half of this should be water (soda, mineral, spring or plain tap water). Have a cup of fluid (250ml) each hour during waking hours, and a large glass of water before going to bed. Drink a glass of water if you wake up during the night. Spread out your fluid intake dur

Dr. Pawan Kesarwani In Dietetics Urology

Mar 10 , 2015 | 2 min read

Power food: Key to healthy living

Power foods contain some 'magical nutrients' which are essential for a woman's good health . You get them from fruits, vegetables, nuts, seeds, etc. The secret to youthful skin, healthy bones and prevention of diseases can be found in your kitchen. Even if you are diligent about your diet, you're likely to fall short of some vital nutrients called the micronutrients and antioxidants. Here's a quick guide to a list of super foods: YOGURT A bowl or two daily is excellent for your digestive system as yog

Ritika Samaddar In Dietetics

Oct 16 , 2015 | 1 min read

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