Recent Articles
An Ideal Diet can prevent you from serious monsoon ailments
We all welcome monsoon season with joy but this season brings with it different ailments like food poisoning, dysentery, malaria, and cholera. Though all these monsoon diseases are preventable but what is important that we look after our diet and lifestyle to achieve optimum health. In this high humidity, our digestive system becomes weak, so it is important that we eat the right food. Also, during monsoon our body's susceptibility to fight diseases is very low, thereby making it more prone to fungal, ba
Ms. Manjari Chandra In Nutrition And Dietetics Dietetics
Jul 15 , 2016 | 2 min read
Tips To Reduce Kidney Diseases
One in four adults is at a risk for kidney disease in India . Major risk factors include diabetes and high Blood Pressure (BP). In India, diabetes and hypertension today account for 40 – 60 per cent cases of Chronic Kidney Disease (CKD). Since both of these disorders are related to unhealthy nutritional intake and/or physical inactivity, they are potentially preventable and reversible. Here are a few useful tips which you can use to make small changes in your lifestyle and reap big benefits: Eat a bal
Apr 13 , 2016 | 1 min read
5 Important Benefits of Drinking Coconut Water
Coconut water is a new health obsession: it is cholesterol free, contains less sugar, low in calories, and rich in calcium, magnesium, potassium and phosphorous. With brilliant hydrating properties, it prevents from cancer , kidney stones and several cardiovascular diseases. Considered as a natural sports drink, it includes an easily digested carbohydrate which is present mainly in the form of sugar and electrolytes. Consuming plain coconut water can be beneficial for both adults and kids in providing them
Mar 31 , 2016 | 1 min read
Power food: Key to healthy living
Power foods contain some 'magical nutrients' which are essential for a woman's good health . You get them from fruits, vegetables, nuts, seeds, etc. The secret to youthful skin, healthy bones and prevention of diseases can be found in your kitchen. Even if you are diligent about your diet, you're likely to fall short of some vital nutrients called the micronutrients and antioxidants. Here's a quick guide to a list of super foods: YOGURT A bowl or two daily is excellent for your digestive system as yog
Oct 16 , 2015 | 1 min read
Most read blogs
Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h
Dr. Manoj Ranka In Internal Medicine
Feb 22 , 2018 | 1 min read
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.
Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics
Nov 07 , 2020 | 1 min read
Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer
Dr. Kamna Nagpal In Obstetrics And Gynaecology
Jun 30 , 2016 | 1 min read
Eye fluid or conjunctivitis is a highly contagious eye infection affecting many. Conjunctivitis is usually viral and may have superadded bacterial or allergic eye disease.
Dr. Parul Sharma In Eye Care / Ophthalmology
Jul 26 , 2023 | 1 min read
Post Surgery Diet Tips
Diet is the key to quick recovery post surgery, as body needs food to repair the tissue, and recover. Eat enough proteins to repair and make new muscles. Add protein rich foods like egg, yogurt, lentils, dairy products, lean meats and nuts. One can also include protein supplements to make up for the extra need post surgery for early recovery. Get the vitamins like Vitamin C which is also called the healing vitamin as it aids in tissue repair. Include citrus fruits, berries, papaya in your diet to get
Ritika Samaddar In Nutrition And Dietetics Dietetics
Apr 20 , 2015 | 1 min read
Sports Nutrition and Its Importance
Proper nutrition is the very foundation of good physical and mental health. While everybody needs to focus on maintaining a healthy and balanced diet, sportsperson and athletes need a highly specialised approach to nutrition. Proper nutrition, catering to their highly specialised needs could be the key to optimising the training and performance of athletes. Herein lies the importance of sports nutrition.
Max Team In Nutrition And Dietetics Dietetics
Apr 19 , 2015 | 4 min read
What are Good and Bad Fats? Everything You Need to Know
Know the benefits of adding good fats to your diet and avoiding the bad ones. The human body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 are essential fatty acids and hence need to be consumed. Our body produces two types of cholesterol LDL and HDL . LDL is the bad cholesterol which causes clogging of the arteries and heart disease while HDL is the good fat which helps cleanse the arteries and protect against heart disease. The risk of var
Apr 06 , 2015 | 2 min read
Healthy Woman - eating well, eating right
Committing to a healthy diet is the best way to care for yourself. Women of all ages should consume a healthy, nutritious diet to give them sufficient energy to perform their various activities, provide a means to support lifelong weight control through their different phases of life – starting from pregnancy to menopause. TIP 1 - Eat to boost energy and control cravings Skipping breakfast can leave you hungry and tired during the day. Get your metabolism going by eating a wholesome, healthy breakfast
Cheenu Prashar Vig In Dietetics
Mar 14 , 2015 | 1 min read
By Specialities
- Aesthetic And Reconstructive Surgery
- Allergy
- Anaesthesia
- Arthroscopic Surgery
- Arthroscopy & Sports Injury
- Ayurveda Medicine
- Bariatric Surgery / Metabolic
- Bone Marrow Transplant
- Breast Cancer
- Cancer Care / Oncology
- Cardiac Arrhythmia
- Cardiac Electrophysiology-Pacemaker
- Cardiac Sciences
- Cardiac Surgery (CTVS)
- Cardiology
- Child Development Clinic
- Clinical Psychology
- Covid-19
- Covid-19 Vaccination
- Critical Care
- Dental Care
- Department of General Surgery and Robotics
- Dermatology
- Diabetes Educator
- Dietetics
- Emergency & Trauma
- Emergency Medicine
- Emergency Services
- Endocrinology & Diabetes
- ENT
- ENT(Ear Nose Throat)
- Eye Care / Ophthalmology
- Foetal Medicine
- Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology
- Gastroenterology, Hepatology & Endoscopy
- Gastrointestinal & Hepatobiliary Oncology
- Gastrointestinal Surgery
- General
- General Surgery
- Gynecologic Oncology
- Haematology (Hematology)
- Head & Neck Oncology
- Health And Wellness
- Hematology
- Hematology Oncology
- Infertility & IVF
- Institute of Laparoscopic, Endoscopic & Bariatric Surgery
- Internal Medicine
- Interventional Cardiology
- Interventional Neurology
- Interventional Radiology
- Kidney Transplant
- Laparoscopic / Minimal Access Surgery
- Liver Transplant and Biliary Sciences
- Medical Oncology
- Mental Health And Behavioural Sciences
- Molecular Oncology & Cancer Genetics
- Musculoskeletal Oncology
- Musculoskeletal Surgical Oncology
- Neonatology
- Nephrology
- Neuro Oncology
- Neurology
- Neurosciences
- Neurosurgery
- Nuclear Medicine
- Nutrition And Dietetics
- Obstetrics And Gynaecology
- Ophthalmology
- Orthopaedics & Joint Replacement
- Paediatric (Ped) Cardiac Surgery
- Paediatric (Ped) Cardiology
- Paediatric (Ped) Endocrinology
- Paediatric (Ped) Gastroenterology
- Paediatric (Ped) Nephrology
- Paediatric (Ped) Neurosurgery
- Paediatric (Ped) Oncology
- Paediatric (Ped) Orthopaedics
- Paediatric (Ped) Pulmonology
- Paediatric (Ped) Surgery
- Paediatric (Ped)/Medical Oncology
- Paediatrics (Ped)
- Pain Management
- Peripheral Nerve & Pediatric Surgeon
- Physiotherapy & Rehabilitation Medicine
- Podiatry
- Preventive Health Check
- Psychiatry
- Pulmonology
- Radiation Oncology
- Radiology
- Rheumatology
- Robotic Surgery
- Spine Surgery
- Surgical Gastroenterology
- Surgical Oncology
- Thoracic Oncology
- Thoracic Surgery
- Uro-Oncology
- Urology
- Vascular Surgery